This week in the United Kingdom, prepare for a chaotic mix of weather conditions. Monday looks set to be a sunny day with a slight chance of rain. Heat levels will peak at close to 20°C before cooling overnight. Tuesday brings a stronger chance of rain, with the potential for a deluge. The rest of the week will oscillate between clear skies and sc

Ayurveda, an ancient Indian system of holistic healing, offers compassionate guidance and remedies to support women embarking on the challenging experience of menopause. This stage of life is marked by hormonal shifts that can present in a variety of ways, including mood swings, sleep disturbances, and shifts in energy levels. Ayurvedic wisdom aim